YOGA

Yoga means “union” in Sanskrit and fosters a union of mind, body and spirit.  Yoga adds “Spirit” to the Turner motto “Sound Mind in a Sound Body”.  At Turner Gym we promote physical activities that individuals can practice for life.  Yoga brings these benefits to athletes:  Increases awareness to the entire body; enhances recovery; restores balance; helps to reduce injury; improves biomechanics and energy conservation; increases breath capacity; and teaches focus.

GYM RENTAL

Turner Hall Gym is a great place for an active event!

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