Yoga means “union” in Sanskrit and fosters a union of mind, body and spirit. Yoga adds “Spirit” to the Turner motto “Sound Mind in a Sound Body”. At Turner Gym we promote physical activities that individuals can practice for life. Yoga brings these benefits to athletes: Increases awareness to the entire body; enhances recovery; restores balance; helps to reduce injury; improves biomechanics and energy conservation; increases breath capacity; and teaches focus.
Yoga at Turner Gym
$5 Yoga returns to Turners’ Sound Mind • Sound Body programming with Lizzie Hollway.
Thursdays @ 6:30PM (FREE to Turner members and gym patrons with paid admission)
Drop in, or call 414. 272.1733
The Milwaukee Turners are pleased to welcome the gym’s new yoga instructor, Lizzie Holloway, who trained at the Himalayan Yoga Academy in the foothills of the Himalayas in Rishikesh, India. She views yoga as a path to cultivating awareness, calming the ‘monkey mind,’ and finding peace within.
Join her every Thursday, 6:30 to 7:30, as she leads you in asana and meditation. All levels welcome–first timers encouraged to see ‘what this whole yoga thing is about.’
Classes free for Milwaukee Turner Members; $5 for non-members.